Why Proper Brushing is Important

Brushing your teeth properly helps to:

• Remove **plaque and bacteria** to prevent cavities.
• Maintain **healthy gums** and prevent gum disease.
• Keep your **breath fresh** by removing food particles.
• Protect against **tooth decay** and enamel erosion.

Choosing the Right Tools

Using the right brushing tools can improve your oral health:

• Use a **soft-bristle toothbrush** to avoid gum damage.
• Choose a **fluoride toothpaste** for cavity protection.
• Replace your toothbrush **every 3-4 months** or sooner if bristles are frayed.
• Consider using an **electric toothbrush** for effective cleaning.

Step-by-Step Guide to Brushing

1. Wet your toothbrush and apply a **pea-sized amount** of toothpaste.
2. Hold the brush at a 45-degree angle towards the gum line.
3. Brush in small circular motions to clean the **outer, inner, and chewing surfaces** of your teeth.
4. Brush for at least 2 minutes (30 seconds per section of your mouth).
5. Gently brush your tongue to remove bacteria and keep breath fresh.
6. Spit out the toothpaste but avoid rinsing immediately to let the fluoride work.
7. Rinse your toothbrush and store it upright to dry.

Common Mistakes to Avoid

• Brushing **too hard**, which can damage enamel and gums.
• Skipping **back teeth** or hard-to-reach areas.
• Using **too much toothpaste**, especially for children.
• Not replacing the **toothbrush regularly**.

Additional Brushing Tips

• Brush **twice a day** (morning and night) for best results.
• Use **gentle strokes** to avoid gum recession.
• Floss daily to remove plaque between teeth.
• Visit your dentist **every 6 months** for professional cleaning.

Why Choose Dharahra Dental?

At **Dharahra Dental**, we provide expert dental care with:

• Experienced Dentists: Personalized oral health guidance.
• Advanced Dental Technology: For thorough dental checkups.
• Comprehensive Oral Hygiene Education: Ensuring long-term dental health.
• Affordable & Transparent Pricing: Quality care at reasonable rates.

Book Your Consultation

Keep your **teeth and gums healthy** with expert care at **Dharahra Dental, Kathmandu**.

📍 Location: Sundhara, Kathmandu, Nepal

📞 Call Us: 9823404245